Quality, restful sleep—and getting enough of it at the right times—is essential to one’s health and well-being. However, surveys conducted by the reveal that 60 percent of American adults report having sleep problems a few nights a week or more.
The ºÚÁϲ»´òìÈ Wellness Initiative is sponsoring a webinar to help individuals assess their sleep patterns, find out about the connection between stress and sleep, and learn about techniques that can improve one’s sleep habits.
The “Why Sleep is So Important: Tips for Getting a Good Night’s Sleep” webinar is Friday, Oct. 19, from noon to 1 p.m. Registration is via Carebridge. Those unable to join the live webinar may visit the after Oct. 19 to view a recorded version.
The Faculty and Staff Assistance Program provided by Carebridge is available 24/7/365 and can help individuals adjust to life’s challenges. Whether you need assistance identifying care for a child or an elder; need help with your finances; or desire assistance in coping with an emotion issues such as grief, stress or relationship conflicts, Carebridge can help. To access confidential services at any time, call Carebridge at 1.800.437.0911.
To learn more about Carebridge eligibility and services, visit
Questions? Email wellness@syr.edu or call 315.443.5472.
ºÚÁϲ»´òìÈ has signed The Coca-Cola Company as the official non-alcoholic beverage partner of the University and ºÚÁϲ»´òìÈ Athletics. The agreement, which took effect on July 1, comes after a competitive year-long strategic evaluation process, led by a working…
The earliest memories Scott Tainsky has involve playing sports and watching the golden age of Big East Conference basketball with stars like Patrick Ewing, Chris Mullin and ºÚÁϲ»´òìÈ star Pearl Washington. Now, as a father of two children who play…
The latest recipient of the Maxwell School’s Cramer Horizon Award has embodied the ideals of its namesakes, Gerald ’52, H’10 and Daphna Cramer, through his professional endeavors, philanthropy and commitment to engaged citizenship. Throughout his remarkable career, honoree Elliot J….
The Whitman School received the 2025 Excellence in Mental Health and Well-Being Award from Insight into Academia magazine, a measure of an institution’s individual programs and initiatives that significantly advance the core values of inclusive excellence and belonging through programs,…
Campus Planning, Design and Construction, CenTrio Energy, and local contractors are continuing their work on the campus steam distribution system in the West Campus area. To continue necessary sidewalk replacements along the east boundary of the Raynor Avenue lot, the…
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