The University Wellness Initiative is sponsoring a free Spring Wellness Series for faculty and staff. Join Nicole Christina, author of BreatheSavorTaste.com and co-leader of SU’s Mindful Eating Series, in discovering how practicing gratitude and eating mindfully can impact your wellness in profoundly positive ways.
Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and doesn’t take much time, but the benefits are enormous. Learn simple, fun and scientifically proven ways to become happier, calmer, more optimistic, energetic and generous!
Friday, March 27
noon-1 p.m.
Skytop Office Building, Large Conference Room, 2nd floor
Tuesday, March 31
Noon-1 p.m.
500 Hall of Languages
Mindful eating is not just what you eat, but why. Learn how to savor the experience of eating and develop a healthier relationship between food and your body. Learn how to recognize your body’s hunger and satisfaction cues, which will lead to a simpler, more satisfying approach to eating.  This is not a diet; it is a new way to approach food and eating which has many proven benefits.
Enjoy light refreshments and get a chance to win a gratitude or mindfulness gift basket.
Thursday, April 23
noon-1 p.m.
500 Hall of Languages
Tuesday, April 28
Noon-1 p.m.
Skytop Office Building, Large Conference Room, 2nd floor
To register: Contact the University Wellness Initiative Office at wellness@syr.edu or call 315-443-5472.
Seats are limited, preregistration is required. Register for one or both presentations.
