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Want to feel better, have more energy and even add years to your life? Getting regular physical activity is one of the single best choices you can make for yourself and your health. Exercise has some powerful benefits, such as reducing risk of chronic disease, better sleep; it’s good for muscles and bones, helps to manage weight, and more!

Join us for these two fun, interactive opportunities for faculty and staff.

Move More, Aim For All Four!

Join this interactive presentation and learn the importance of mixing it up and including stretching, strengthening, balance and aerobic activities to your exercise routine to maximize fitness and prevent injury.

South Campus, Monday, April 9

Main Campus, Wednesday, April 11

Both classes will be held 12:15 p.m.-12:45 p.m.

Become Stronger Together—resistance band classes

If you have never tried resistance bands, you may be surprised by the many benefits you can get from such a simple tool. Class will include a simple warm-up routine followed by instructor-led exercises using resistance bands. Resistance bands will be available during class.

South Campus, Monday, April 16

Main Campus, Wednesday, April 18

Both classes will be held 12:15 p.m.-12:45 p.m.

Questions? Email wellness@syr.edu or call 315.443.5472

to stay up to date on the latest wellness events.

Brought to you by the ���ϲ����� Wellness Initiative