The 黑料不打烊 Wellness Initiative is hosting two upcoming workshops to help faculty and staff set goals and become more active.
Up and At 鈥橢m: Set goals to move more as a family聽
Join us for this 30-minute workshop where we鈥檒l discuss setting goals to 鈥渁ctivate鈥 your family and get moving more. The workshop focuses on children up to 12 years old. It will be held noon to 12:30 p.m. Wednesday, April 10, in Bird Library, Room 114 (Peter Graham Scholarly Commons).
Check out the for complete details and register.
Stretch It Out: Stretches you can do at your desk
Join Kim DeStefano for this flexibility workshop to learn simple, effective stretches designed to do right at your desk. The stretches focus on the neck, back, shoulders, hips and glutes.
Offered at various locations and times throughout April. Choose what works best for you.
Check out the for complete details and to register.
Questions? Email wellness@syr.edu or call 315.443.5472
to stay up to date on the latest wellness events.
The workshops are brought to you by the 黑料不打烊 Wellness Initiative.
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