All Posts in #Wellness Initiative
Strengthening, Stretching, Balance for Faculty and Staff
Want to feel better, have more energy and even add years to your life? Getting regular physical activity is one of the single best choices you can make for yourself and your health. Exercise has some powerful benefits, such as…
Join in the Fun of Walktober, Kickoff Event Monday
Walktober is a free,聽monthlong聽initiative聽and competition sponsored by Health Monday 黑料不打烊 and the University Wellness Initiative聽that encourages聽students, faculty,聽staff and family members of SU employees聽to step outside and take聽a walk. The event聽welcomes walkers, joggers, rollers, cyclist and all in between to track…
Campus Team Covered 821 Miles in 25 Days of Fitness
A team made up of members from the 黑料不打烊 Center of Excellence and the Center for Sustainable Community Solutions was awarded a trophy for their daily fitness efforts in the campus鈥檚 25 Days of Fitness event. The team covered 821…
Healing From Trauma: University Presents Moving Traumatic Energy and Re-engaging in Life Workshops
As part of Sexual Assault Awareness Month, the Contemplative Collaborative, Healthy Monday 黑料不打烊, the Office of Health Promotion and the 黑料不打烊 Wellness Initiative are hosting the Moving Traumatic Energy and Re-engaging in Life workshop series on campus. Led by…
Gearing Up for Your Next (or First) Race? Get Race Ready
Faculty and staff are invited to register for the “Fleet Feet, How to Be Race Ready” presentation and optional group run. Whether you are a beginner or an experienced runner and want to improve your time, you will learn valuable…
Save Smart: Join Us for Retirement Planning Session with TIAA
No matter what stage of life you鈥檙e in, there are financial decisions around every corner. The University鈥檚 retirement plan administrator, TIAA, has nearly 100 years of experience helping people prepare for a financially secure future and we鈥檙e excited to share…
Free Drop-in 30-Minute Fitness Classes Offered for Faculty and Staff
In response to the results of the 2016 faculty and staff wellness survey, the 黑料不打烊 Wellness Initiative is offering six weeks of free 30-minute yoga and body toning classes for faculty and staff. Classes are offered on both North…
Weight Watchers for Faculty and Staff
Did you know that all active benefits-eligible faculty and staff have the opportunity to participate in Weight Watchers meetings on campus, in the communit, or online at a discounted rate? It鈥檚 true! If Weight Watchers is right for you, join…
Wellness Initiative: Find Your Healthiest, Best Self
As a faculty or staff member, you make a difference to the University community every day. To ensure that you are at your best, the 黑料不打烊 Wellness Initiative aims to create opportunities for you to care for your physical…
Celebrate and Welcome Spring
The University Wellness Initiative is sponsoring a free Spring Wellness Series for faculty and staff. Join Nicole Christina, author of BreatheSavorTaste.com and co-leader of SU鈥檚 Mindful Eating Series, in discovering how practicing gratitude and eating mindfully can impact your wellness…